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A Guide to the Health Benefits of Maca The Peruvian Root That’s the Latest Superfood. Maca: The Peruvian Superfood

Maca is a root whose healing properties have been utilized for hundreds of years. It’s really within the last few years that maca has gained favor among the set who frequents whole food stores.

Maca is a cruciferous vegetable indigenous to some of the highest points of the Andes in Peru. Maca looks like other root plants such as radishes and turnips. You can purchase the root in powder form.

The Benefits

In the mornings it’s easy to feel low-energy. What are some ways to remedy this problem? Maca is one way to increase your energy level. Not enough research has made this conclusive, however, anecdotal evidence suggests maca does improve energy levels.

The maca root is a natural antioxidant. When rats were given maca, it decreased the creatures’ cholesterol and triglyceride levels. The root also protects against heart disease, cancer and diabetes.

When it comes to memory and mood, people who use maca powder regularly say the root makes them feel more alert and energized. Clinical trials suggest this is true. Studies have not confirmed how maca does this but it’s guessed that the root stymies sharp increase in blood sugar as well as sugar crashes.

A number of studies report that maca helps female sexual health by several means. For women having sexual dysfunction because they took antidepressants, maca appeared to greatly improve their libido. In addition, maca can balance out sex hormones in women, helping to reduce systems of menopause.

Estrogen is the main female sex hormone that controls the reproductive system. When estrogen is irregular, so is a woman’s periods and mood. A shift in estrogen levels can also make it difficult for a woman to become pregnant. When it comes to polycystic ovary syndrome (PCOS), maca can regulate estrogen to lessen the symptoms of that condition.

Testosterone levels can be improved in men who take maca. In one study, men who used maca supplements for eight weeks improved their libido. Testosterone affects male infertility.

Regarding sexual desire in both men and women, maca was able to promote it. This was only for two studies on the issue. More research needs to be done to determine the certainty that maca increases sexual desire.


There are a number of nutrients in maca. In maca powder, you will find a great source of protein, fiber, and vitamins and minerals. Phytonutrients and 20 amino acids, including eight essential amino acids, are found in the powder.

Lastly, vegetarian and vegans use the powder in their cooking because it contains healthy plant compounds.

Some would describe the taste of maca as bold and malty. The root is tasty with cacao, another food with many health properties. Maca is sold in stores and online. Maca Peruana comprar.

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